What is my recommended amount of Vitamin C?

What is my recommended amount of Vitamin C?

Vitamin C is an essential nutrient which is required for the everyday functioning of our day-to-day lives. One of Vitamin C’s most common roles is to help protect cells and keep them healthy, whilst maintaining healthy skin, blood vessels, bones and cartilage...
Technology and nature working together

Technology and nature working together

Governments and Public Health Bodies internationally are always discussing air pollution and the risk to our environment. The reality is that many people suffer with poor air quality in in their own home, but few of us seek to address this.  These could be...
Your gut health – getting back to the basics

Your gut health – getting back to the basics

Bacteria and other microbes play an essential role in keeping you healthy, with the most dense population being in your gut. Here they play a critical role in digestion, immune function, weight regulation while even affecting your mood, so keeping your gut balanced is...
Do you have an unhealthy gut?

Do you have an unhealthy gut?

The gut is incredibly complex and important to our overall health. Our immune system, mental health, skin, food intolerance, autoimmune diseases and even cancer have been linked to our gut health. Stress levels, lack of sleep, processed food and even antibiotics can...

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